Struggling with foot pain from a neuroma? Discover why this condition may be slowing you down and coping strategies in our latest blog. Keep reading to learn more.
Ankle sprains may be common, but that doesn’t mean they’re not serious injuries. Grading a sprain helps your doctor map out a treatment plan that’s focused on your recovery. Here’s what those grades mean.
Morton’s neuroma, a podiatric condition that causes pain in the ball of your foot, can make walking difficult. If you stay off the foot, will it resolve on its own? Generally, no, but treatments can be very effective.
Getting out of bed in the morning can be hard enough, but when you add searing pain in your feet, your day isn’t off to a good start. Odds are the pain stems from plantar fasciitis, and there are treatment options.
With cooler temperatures finally here, October is a popular time for Colorado runners to enjoy their sport and hone their skills. But, when upping the miles this fall, don’t forget to protect yourself from common runner’s injuries.
Did you know that your child is born with bones that still need to fully harden and mature? These maturing bones are called growth plates and require special care. We review how to care for injured growth plates here.
Each day in the United States, about 25,000 people sprain an ankle. No matter the degree of the sprain, following specific recovery steps can mean the difference between a short-term problem or a long-term disability.
They’re sleek and sexy, and they give you a huge confidence boost. But your feet have a different opinion. Here are five ways your favorite pair of high heels is wreaking havoc on your feet.
If your foot or ankle hurts but you don’t remember injuring it, you may have a stress fracture. Stress fractures often develop gradually as a result of repetitive movements or overuse. Do you have a stress fracture? Here’s how to tell.
Running is a healthy form of exercise that can do wonders for your cardiovascular system but can be hard on your feet. It can be a bigger problem for people with flat feet, so here are some tips for running with this condition.
Ill-fitting footwear, sports injuries, and natural wear and tear can all contribute to painful and debilitating foot conditions. Here’s how to stretch out the stress and relieve heel pain.
Just because an ankle sprain is one of the most common injuries doesn’t mean it’s inevitable. Following these practical tips can help you prevent a painful sprained ankle and avoid the recovery period.
If you’re living with inner ankle pain and symptoms like burning or tingling, it could be a problem with your tarsal tunnel. Read on to learn how to get lasting relief.
Stress fractures are a surprisingly common cause of foot and leg pain, especially in active people and older people. Yet, many people don’t know about them or how they’re treated. Here are five things you need to know about these tiny fractures.
Picture this: you're wearing open-toed shoes and look down to see one of your toenails turned black. You probably have a bruise under the nail if you notice this discoloration. Here’s how to treat it.
Have you tried over-the-counter orthotics and been disappointed? Custom orthotics can address numerous issues, and they’re not at all the same as the ones you can buy at the drugstore.
If Morton’s neuroma pain is holding you back, you may want to look at your lifestyle. Learn what mistakes you may be making and more helpful alternatives to get you back on your feet with less pain.
Diabetes comes with numerous challenges, especially when it comes to keeping your blood sugar under control. But did you know it can also cause serious issues with your feet? Here’s what you need to know to avoid a problem.
You spend hours learning about your opponents on the field — why not spend some time learning about a potentially greater adversary? Here, we fill you in on the most common sports injuries, so you can formulate a game plan.
The first thing you think of when you think about diabetes probably isn’t feet, but the fact is, people with diabetes need to be especially diligent in caring for their feet. Here, we explain why and offer tips on how to look after your feet.
Warts aren’t inherently dangerous, but they may be unsightly or a bit painful, and you might want to have them removed. Learn about the different treatments for warts here.
You might think “no pain no gain” is the best way to meet your fitness goals, but in some cases, that approach can lead to more pain. In this post, we discuss the signs and symptoms of a stress fracture that you shouldn’t ignore.
Plantar fasciitis is a common cause of foot pain, becoming more prevalent as you age. Still, it’s not the only cause of chronic foot pain. Here’s how to tell if your pain is caused by plantar fasciitis — and what you can do to get relief.
Biomechanics is how your body moves during activity and can directly affect your foot and ankle health. Find out how a medical specialist and biomechanics expert can help.
Is your toe inflamed and tender again? Ingrown nails are an all-too-common foot complaint, but unfortunately, some people tend to suffer from them more often than others. Continue reading to learn what you can do about recurrent ingrown toenails.
You probably don’t often think about your Achilles tendon — that is, until it’s hurt. Achilles tendinitis is a painful condition that can cause a lot of pain. Keep reading to learn more about Achilles tendinitis and what treatments are available.
Are you having pain that’s focused right under your big toe? It could be due to a condition known as sesamoiditis. If the pain is affecting your mobility, you need treatment fast. Take a few moments to learn if orthotics can help your sesamoid pain.
Are you experiencing pain in your ankle, and wonder if you may have a stress fracture? A stress fracture can only be diagnosed by using an imaging scan such as an X-ray, but there are a few warning signs to look for when you suspect a fracture.
Flat feet are more than just a cosmetic issue; they can also significantly impact your health. Learn more about why flat feet are problematic and how you can get help.
You’re long past the stage of blaming your parents for the disappointments of life. But if you’re troubled by bunions, your parents — or grandparents — may be at fault. You’re not wearing the wrong shoes; you inherited the wrong feet.
Your Achilles tendons are the largest tendons in your body, and arguably among the hardest working, which makes any injury or damage problematic. Here’s how we can treat your Achilles pain to put a spring back in your step.
When foot pain develops in any one area, like the ball of your foot, it affects your overall ability to move freely. Here, we explore whether the problem might be a Morton’s neuroma and how we can help.
With sandal season in full swing, you want to keep your toenails healthy. Use these tips to avoid ingrown toenails — and the discomfort that comes with it.
Athletes aren’t designed to be benched. So, when an injury strikes, such as a ligament injury, you’re anxious to get back in the game as quickly as possible. When that will happen depends on your injury and your rehab.
Simply slipping something into your shoe could make all the difference for your feet. But not all orthotics are created equal. Learn the differences between store-bought and custom orthotics here.
Foot injuries are more than just painful, especially if you’re an athlete. If you’re concerned about the future of your career, here’s what you need to know about trauma to your feet.
Are your heels cracked? Dry, cracked heels are a common foot problem, but is foot cream enough to combat the cracks? Read on to discover the surprising causes of cracked heels and how we can help you manage them.
Diabetes is a serious illness with a number of associated complications, one of the most serious of which is problems with your feet. Here are several reasons why diabetics need to take extra care of their feet.
Are you bothered by hard, toughened skin on your feet? It could be a corn or a callus. While these foot problems may sound the same, they’re two different issues. Keep reading to learn more about them.
Whether you have a neuroma in your foot already, or you’d like to avoid one altogether, understanding what causes this nerve problem is important. Here’s a look at how a neuroma develops and what we can do about it.
Is ankle pain stopping you from living a full life? If conservative treatments no longer work for you, a total ankle replacement might give you the long-term relief you deserve. Keep reading to learn more about ankle replacements.
If you have plantar fasciitis, every step can be a misery. But you don’t have to let this common foot pain keep you down. Here are some things you can do to better cope with plantar fasciitis.
A diabetes diagnosis should never be taken lightly given the very serious complications that can develop, including foot ulcers that are tough to heal. With the right team in your corner, however, you can stay one step ahead of your foot health.
Stress fractures are a common injury, but you don’t want to ignore them. Left alone, they often get worse. Learn more about stress fractures — including signs you might have one — and how to prevent and heal from them.
We know summer’s coming, and you want your toenails to look cute in sandals, but remember to give them a break from polish once in a while to keep them healthy and in tip-top shape.
Running! You’ve found this great exercise, but now it’s wreaking havoc on your toenails. Here are some tips and tricks to prevent your healthy habit from wrecking your toenails.
If you’ve ever had an ingrown toenail, you know the discomfort and pain it can cause. And if you have diabetes, they can become a serious problem. Fortunately, you can take steps to help prevent ingrown toenails. Read on to learn more!
It’s easy to ignore flat feet if they’re not causing symptoms. But this common condition can throw off your alignment and cause pain throughout your body. Keep reading to learn more about flat feet and how to improve your foot health.
Have your stinky toes started to display worrisome symptoms? What may have started out as a slight toenail fungus could have progressed into a nasty toenail infection. Find out what to watch for and when to seek a doctor’s help.
We all wear shoes. While how they look may be important, how they affect your foot health is more important. Read on to learn what to look for when buying shoes, so your feet can stay healthy and comfortable.
It’s hard to overstate the importance of healthy feet since you rely on them from the moment you get out of bed until you lie back down. To ensure that you get through your day without foot pain, here are five ways you can smooth their path forward.
You’ve just ordered a great pair of shoes, and when they arrive, you find that they don’t fit. Don’t blame the shoe company — your feet may have changed in both size and shape over the years.
Who doesn’t like to run wild in bare feet during the summer heat? Likely those with itchy, red, burning, and cracked skin, the symptoms of athlete’s foot. Learn more about how athlete’s foot lies in wait of you, and how to keep from catching it.
Running is an excellent form of exercise. It keeps your heart healthy, your muscles strong, and your circulation functioning properly. Unfortunately, running can also take its toll on your body, affecting your feet, your toes, and your toenails too!
It’s easy to brush off a sprained ankle as nothing serious. But these painful ligament injuries can lead to chronic ankle problems. Here’s what you need to know about sprained ankles and how you can avoid reinjuring them.
Your high heels may make you feel fashionable and attractive, but what they’re doing to your body is anything but sexy. From causing structural changes in your feet to disrupting your posture and gait, it’s time to kick your high heels to the curb.
If you have chronic back pain, your feet may be partially to blame. Custom orthotics can realign your gait and result in better posture and less back pain.
If you’re a runner, you want your shoes to feel completely natural when you’re “in the zone.” Learning some pertinent facts about the anatomy of your feet and how shoes are made can help you find the right shoes for when you hit the trail.
We treat many different lower limb conditions and injuries, but one of the leading causes for visits to our offices is heel pain. In part, this can be explained by the fact there are several possible causes for pain in your heels.
If you have a huge blister, or one that has popped and looks as if it may be infected, call Rocky Mountain Foot & Ankle Center in Wheat Ridge, Golden, Evergreen, or Granby, CO to come in for treatment.
If you get an infection and can’t seem to clear it up with over-the-counter products, call the foot doctors at Rocky Mountain Foot & Ankle Center and set up a time to come in.
The foot specialists at Rocky Mountain Foot & Ankle Center want to put your mind at rest: in-toeing, out-toeingand toe walking are very common in those early months, and most of the time the issues will resolve on their own as your child grows.
Besides the cuts, bruises, and concussions the players may face, there is another annoying problem that can raise its ugly head: blisters from ice skates.
When a day on your feet seems impossible because your big toe and forefoot pain is too severe, it may be time to discuss bunion surgery with our expert staff at Rocky Mountain Foot & Ankle Center.
Call Rocky Mountain Foot & Ankle Center in Lakewood, CO, at (303) 423-2520 for more tips on exercising with arthritis, or to set up an appointment for treatment of your ankle arthritis pain.
You know you didn’t bump it on anything, nothing fell on it, and it doesn’t look bruised, so what is that lump on your foot? Could it be cancer? Anything is possible, but we doubt it. More than likely you have developed a ganglion cyst.
Deciding whether or not to have bunionette surgery is one of those tricky moments: is the limitation or pain bad enough that you are ready to take that step?
Your health and wellbeing is our primary concern, so we are here to help! Here are some tips to make your return to running easier and safer after your sore shins heal.
You can also plan on excellent results when you let the foot doctors at Rocky Mountain Foot & Ankle Center repair your ruptured Achilles and supervise your recovery.
A sprained ankle might not seem like a major injury, but a return to intense physical activity before the ankle has healed completely can lead to a case of chronic ankle instability.
If you are suffering shin pain that isn’t getting better, the best thing you can do is rest from activity and give us a call to see what treatment might help.
Colorado residents know about dry. Many areas are classified as desert because of the low rainfall, and the mesas, mountains, and plateaus are also rather arid. That puts us at risk for dry skin problems, including cracked heels.
When someone complains that they feel like they're "walking on a marble" or that their sock feels like it's wadding up under the ball of the foot, that's often the sign of a Morton's neuroma.