Flat feet, also known as fallen arches or pes planus, may seem like a minor issue, but this condition can have a big impact on your foot health — and your overall physical health.
When the arch of your foot collapses, it changes how your body distributes weight and absorbs shock, which can affect not only your feet but also your ankles, knees, hips, and even your back.
Here, the expert team at Rocky Mountain Foot & Ankle Center explains what causes flat feet, how they affect your overall health, and what we can do to help you find relief.
Flat feet can be genetic, meaning you may be born with them, but they can also develop over time. When this happens, it’s called adult-acquired flat foot or progressing collapsing foot deformity. This is especially common in people over age 40.
You might develop flat feet due to:
Because many different foot conditions cause pain, our team first confirms that flat feet are the source of your symptoms. We diagnose flat feet through a physical exam, often combined with imaging tests like X-rays to assess bone structure and alignment.
It’s no secret that flat feet can cause discomfort when walking, but the truth is that they create a ripple effect throughout your entire musculoskeletal system. Here’s how:
Flat feet can make your ankles roll too far inward when your foot hits the ground. This is called overpronation. If your foot doesn’t strike the ground properly, your foot loses the ability to absorb shock effectively. Overpronation can also contribute to ankle problems like sprains or tendonitis.
Poor gait can also lead to issues like bunions and hammertoes.
Your feet, knees, hips, and back are all connected as part of your kinetic chain. This means that misalignment in your feet can travel up your legs and place added stress on your knees, hips, and back.
All of the aches and pains in your body can affect your physical and mental health in several ways. Not only does chronic pain take a toll on your mental health, but the complications of flat feet can lead to:
The good news is that addressing flat feet can help you manage the pain and avoid these complications.
Not everyone with flat feet needs treatment, but if you’re experiencing pain, swelling, or problems with mobility, it’s time to get in touch with the providers at Rocky Mountain Foot & Ankle Center. Our team can help you find relief from flat feet.
After examining your feet and reviewing your symptoms, we may recommend custom orthotics for better arch support and physical therapy to strengthen foot and leg muscles. Because orthotics are custom-made from impressions of your feet, they fit perfectly and offer exactly the right support for your feet.
Call today to schedule an appointment at one of our five Colorado locations so you can get back on your feet with confidence.
